Slow Down, Switch Off, Find You Amidst the Noise

Mission Statement

At The Seed of Change, my mission is to create a nurturing space for personal growth and embodied wellbeing. Through yoga, sound healing, and soulful practices, I support individuals in reconnecting with themselves, releasing what no longer serves, and realigning with their inner truth - one breath, one moment, one seed at a time.

Explore what I offer

Hatha Yoga

Hatha Yoga is a gentle, yet powerful form of yoga that focuses on physical postures, breath control, and mindfulness. My weekly sessions invite you to explore the balance between body and mind, making it accessible for all levels. Whether you're a seasoned practitioner or new to the practice, you'll find an inviting space to deepen your understanding of postures and breathing techniques. Join me each week to cultivate strength, flexibility, and inner peace, enhancing your overall health and wellness. Let’s embark on this journey together, empowering you to live your best life every day!

Large decorative gong with black outer rim and gold inner surface, standing on small legs, placed in a room with dark wooden beams. Next to it, a potted plant in a burlap sack and a wooden ring on the floor.

Gong Soundbaths

Experience the transformative power of my Gong Soundbaths for rest, recovery, and self-discovery. Immerse yourself in the soothing vibrations that resonate deeply within, promoting relaxation and healing on a cellular level. My soundbaths create a serene space where you can quiet your mind, release stress, and tap into your inner self. Whether you're seeking restorative rest after a long day or a journey into self-exploration, I offer you a unique blend of relaxation and rejuvenation. Embrace this opportunity to nurture your well-being and discover the power of sound for your mind, body, and spirit.

A woman with blonde hair in braids, wearing a black sleeveless shirt and workout pants, appears to be in a fitness class or workout environment, holding a green stick or rod behind her back and making a fierce facial expression.
A circular logo with a black tree and a person in a meditative pose underneath, surrounded by the text 'Seed of Change' at the top and 'Wellness Within' at the bottom, on a gold background.

Fitness Classes

Experience the energy and camaraderie of a group fitness session.

What is Rockbox? Rockbox is the fitness class with a difference! The concept is the ultimate combination of training using boxing and drumming to sculpt your body. A stress busting, therapy session for the body and mind. Punch, kick, and smash sticks to classic, indie and modern rock tunes! (Air guitars included!)

What is Bodysculpt? Bodysculpt, also known as weight and resistance training, is a form of exercise that uses weights or resistance bands and your own body weight to load your muscles. The Bodysculpting class involves performing a series of repetitive exercises using your body weight, resistance bands, and dumbbells.

Whether you’re a seasoned workout junkie or just starting your fitness journey, I will guide you through high-energy workouts (providing lower level modifications) that challenge your limits and keep you motivated. Join me and discover the joy of fitness in a group setting that makes every punch count!

  • Louise's yoga classes are ZEN personified. All welcomed, whether it's your first ever yoga class or you're more bendy than a pipe cleaner. She teaches with passion and conviction that yoga is for everyone and everyone needs yoga to be the happiest truest version of themselves. Every class is beautifully different but always finishes listening to her voice, drifting off into the deepest relaxation - truly food for mind body and soul.

    🥰.. Jo

  • Louise’s yoga classes are a warm and welcoming place, whether you are a yoga newbie like me or more experienced, with different options for the less flexible among us. The atmosphere is friendly and calm, with lots of personal touches to help create a sense of mindfulness. A perfect way to start the day!

    🥰….Glenys

  • I've been joining Louise for yoga now for about a year.  I really look forward to the class.  Louise is a beautiful person and you feel this during her sessions.   Each week is different, so you have many experiences. This is time for me & my wellbeing, I'm completely chilled after the class.

    🥰… Janette

Book a class

I’m here to make your health a top priority! Discover the transformative benefits of my fitness classes, yoga sessions, and soothing gong sound baths. Each experience is designed to nurture your body and mind, helping you reconnect and recharge. Don’t wait any longer, let me guide you on a path to wellness. Your journey to a healthier you starts now!

About Louise

“When you plant a seed of change, you grow a life of possibility.” - Louise Bugg

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🌑✨ Return to You ✨🌑 A New Moon Invitation from The Seed of Change As the moon retreats into darkness, she invites us inward. This is your sacred pause. A time to soften, to listen, and to realign. The New Moon holds the energy of renewal. Not
It’s not too late and this is ……: 🌿 A Simple Ritual for Transformation 🌿 ✨ Salt • Coin • Intention • Flow ✨ Sometimes, the most powerful shifts begin with the simplest actions. Tonight, take a quiet moment. 🧂
🌑✨ New Moon in Leo — July 24 ✨🌑 www.theseedofchange.co.uk This New Moon calls you inward to rise boldly from your heartspace. Leo’s fire reminds us that we are not here to shrink, but to stand tall in our truth — radiant, creat

Contact Me

🌿 Begin Your Journey 🌿

Whether you’re feeling called to explore yoga, immerse yourself in sound healing, move with intention in a fitness class, join one of my events, or co-create something beautiful together — I’d truly love to hear from you.

Fill out the contact form, and I’ll be in touch shortly.