Why Join Me?
The Seed of Change – Wellness Within is a holistic wellness community offering yoga, gong sound baths, group exercise classes and events/ retreats.
I hold space for rest, reflection, and spiritual growth — gently guiding you back to your inner wisdom through calming, soul-nourishing practices.
To balance this, I also offer uplifting group exercise classes that energise the body and awaken joy — creating harmony between movement and rest, release and renewal.
This is a space to reconnect, realign, and grow — in your own time, and in your own way.
Why Yoga?
At The Seed of Change - Wellness Within, yoga is more than just movement — it’s a journey inward. Rooted in awareness and guided by breath, yoga becomes a space where strength meets softness, and effort gives way to ease.
Through intentional movement, we build physical strength, improve flexibility, and restore balance. Each posture is an opportunity to listen to the body, honour its wisdom, and support its natural rhythm. We move not to perfect the pose, but to feel more at home within ourselves.
Practicing yoga helps cultivate better posture, deeper breathing, and steadier energy — but perhaps most importantly, it reconnects us to the present moment. It brings clarity to the mind, calm to the nervous system, and a sense of spaciousness in a world that often feels too fast.
My teaching weaves together mindful movement, breathwork, and moments of stillness to create classes that nourish both body and soul. Whether you’re just beginning or deepening your practice, yoga offers you a place to pause, realign, and grow — from the inside out.
My core belief is rooted in helping you LOVE yourself - Let Others Evolve Voluntary. By offering gentle guidance, encouragement and the tools for personal transformation, whether one to one or in group settings, I empower individuals to show up as their authentic selves and explore new possibilities.
My Mantra: Smile, Breathe, Go Slowly.
Why Gong Soundbaths?
At The Seed of Change - Wellness Within, Gong sound baths are offered as a sacred invitation to pause — to soften, release, and come home to yourself.
As you lie in stillness, the resonant tones of the gong washes over you, creating waves of vibration that gently move through your body. These sounds bypass the busy mind and speak directly to your energy system, helping to ease tension, calm the nervous system, and support emotional release.
Each session is a journey inwards — a space where noise gives way to stillness, and where your body’s natural healing responses are gently awakened. No two experiences are the same, but each one offers the same intention: deep rest, subtle transformation, and a reconnection with your inner self.
Whether you’re navigating stress, seeking clarity, or simply longing for a moment of peace, gong sound baths offer a deeply nurturing space to realign, restore, and remember your own rhythm.
RockBox
Rockbox
Monday, 6.30pm to 7.30pm. The Nest, Holt Road, Norwich, NR10 3AQ.
Bring a mat, water and infectious energy. Drumsticks are free for the first class, then option to buy. New customers first class is free then £6 pay as you go.
RockBox is the fitness class with a difference! The full body workout taking interval training to a whole new level! The RockBox concept is the ultimate combination of training using boxing and drumming to sculpt your body. A stress busting, therapy session for the body and mind. Punch, kick, and smash sticks to classic and modern rock tunes! (air guitars included!)
Participants leave a RockBox class feeling accomplished, and confident, with a clear mind.
RockBox works.... RockBox is ‘Therapy’
‘Tone at Trinity’ Ladies Only Fitness Class
Tuesday • 7–8 PM • Trinity Church Hall, 54 Cambridge Street, Norwich, NR2 2 BB
New Customers first class is free then £6 pay as you go. Online option £5. Drumsticks provided free for first Rockbox class then option to buy.
What is ‘Tone at Trinity’ ? A feel-good women-only fitness class blending strength, rhythm, and release — alternating each week between the energising beats of RockBox and the focused toning of BodySculpt.
This fitness class is designed for women of all ages and abilities.
Every Tuesday from 7- 8pm, join us for a class that. Lends the upbeat, empowering energy of Rockbox one week, and then the sculpting strength and control of bodysculpt the next. - giving you the perfect mix of movement and motivation.
Whether you’re looking to shake off the day or simply carve out some time for yourself, this class is your midweek reset. Expect good music, supportive energy, and a welcoming space where you can move, breathe, and reconnect.
Come as you are. Leave feeling stronger, lighter, and more grounded.
Contact me
🌿 Begin Your Journey
Ready to reconnect, realign, and rise?
Book your session and let The Seed of Change guide you inward—toward balance, healing, and possibility.