Are 1-1 or Couple Gong Sound Bath Sessions good for me?

I  hold one to one gong sound baths at home as this provides the individual with a more personal experience of sound therapy.

So the difference with one to one rather than a group - is you’re laying on a comfy lounger rather than on a mat on  the floor with lots of other people 🤣 and the experience is more personal.

I first take you on a guided meditation focusing on your breathing whilst drawing attention to relaxing your whole body as you settle.

I then take you on your sound journey which is a variety of sounds to start to settle you in and then the majority is the gong. The gong plays different vibrations and I am just a facilitator, the sound vibrations from the Gong does the magic through the frequencies created !

I can’t say much more than that ! It just has to be experienced.

At the end I bring you gently back to focus on your breathing relaxed and rested ❤️