A full moon surrounded by stars with a quote that reads, 'the Moon said, "you are laughter & starlight & love & I will be here your whole life to remind you of that."'}

Full Moon & Seasonal Events

Monthly Yoga /Somatic Movement & Gong Sound Bath Events.

Held one Friday a month in rhythm with the Full Moon or individual events that align.

The Full Moon invites us to slow down, release, and return to our inner truth. These monthly gatherings are a chance to honour that sacred rhythm — a space to pause, reset, and realign.

Each session is intuitively themed to reflect the unique energy of that month’s Full Moon, weaving together yoga or somatic movement, and the healing vibrations of gong sound to support emotional release, energetic balance, and deep rest.

In most events we begin with a themed movement practice — from grounding sequences to heart-opening shapes or flowing release work — designed to help you connect with the energy of the lunar cycle. Props and gentle guidance invite your body to soften, your breath to deepen, and your awareness to return home to the present moment.

You will then be guided into a Gong Sound Bath, where layers of frequency and resonance soothe the nervous system and gently carry you into meditative states of healing and restoration. As sound waves move through you, they invite the release of stagnant energy and awaken a deeper sense of peace, clarity, and connection.

Each Full Moon event offers the space to:

✨ Let go of what no longer serves you

✨ Move and breathe in alignment with the moon’s wisdom

✨ Rest deeply and receive sacred sound

✨ Reconnect with your body, your spirit, and the rhythms of nature.

EVENTS -2026

A grand hall with high ceilings and large windows, decorated with multiple gongs and lit candles. People are lying on the floor. The scene has a mystical, reverent atmosphere, with a quote at the bottom: 'I remember who I am beneath it all.'
Event poster for 'Echoes of the Ancients II: When The Light Returns,' featuring an indoor grand hall with candles and gongs, promoting a candlelight ceremony of light, sound, and remembrance at St. Andrew's Hall.

GRAND GONG GATHERINGS

ANNUAL EVENT

ST ANDREWS HALL

SUNDAY 28TH JUNE 2026 AND SUNDAY 13TH DECEMBER 2026

‘Echoes of the Ancients’ is a Grand Gong Gathering held within the ancient stone walls of St Andrew’s Hall, a space that has carried centuries of prayer, music, and human gathering. This is a ceremonial sound immersion devoted to illumination, release, and deep nervous system restoration, where the powerful vibrations of a collection of gongs move through the body like waves of moonlight, gently dissolving what is heavy and awakening what is ready to rise. You are invited to lie back, soften, and receive, allowing sound to guide you into stillness, remembrance, and quiet transformation. Unlike my other events this is not a yoga-based experience, but a deeply held sonic sanctuary where nothing is required of you except presence. You will be supported, protected, and held within a collective field of sound, ancient space, and lunar energy.

🌕 ECHOES OF THE ANCIENTS

Join us for two Grand Gong Gatherings at St Andrew’s Hall, Norwich, with a collection of Gong players to guide your through the ancient wisdom held in these walls. Experience a transformational Gong sound immersion within one of Norwich’s most ancient halls.

We will step into Echoes of the Ancients - In June we hold you in the light ‘Remembering who you are, and in December ‘Remember when the light returns’

This is where sound remembers what words cannot hold.

An afternoon of deep listening, nervous system restoration, illumination and release.

Held in the walls of this scared space you will lie down, be held in sound, and receive.

Sacred Gathering Flow

2:30 pm – Arrival & prompt start at 3.00pm ( I am unable to accommodate entry after 2.50pm)

3.00pm – ‘Echoes of the Ancients’ immersion begins

Approx. 60 minutes of sound (the energy will guide the close) But no later finish of sound than 4.15 pm

Followed by an optional 30-minute reflection & integration window before safely journeying home (4.45 pm)

 This is your ceremonial scared space to soften, surrender, and remember:

YOUR OPTIONAL MANTRA

I Remember Who I Am Beneath It All.

If you feel the pull, trust it

I am unable to offer refunds or transfers to other event dates. You may choose to gift your space to a friend, if you give me 24hr notice of the change of booking name.

Want to make your experience easier I have 15 spaces provided with yoga mats with faux fur padding, head cushion, weighted blanket and eye mask. Make sure you bring your own refreshments (water bottle)

✨ £30.00 per person - secure these using the link below

or

✨ £20 per person and bring your own items.

✨ What To Bring

To help you fully relax into the experience, please bring:

🌙 A yoga mat, reclining chair, or similar comfortable support to lie or sit on
🌙 Blankets and cushions for warmth and comfort
🌙 An eye mask (optional) to deepen your experience
🌙 A water bottle
🌙 Anything else you need to feel cosy, safe, and supported

Most importantly, bring an open mind and a willingness to receive.

This is your time to pause, soften, and simply be held in sound.

“I Remember Who I Am Beneath It All.” 🌕✨

Please arrive between 2:30pm and 2:50pm. Doors will close promptly to preserve the sacred atmosphere of the gathering.

ECHOES OF THE ANCIENTS II - £30 TICKET
Echoes of the ancients II £20 ticket
People sleeping on mats and blankets inside a large church or cathedral at night.
Stone church building with gothic windows and a sign that reads
Interior of a church or cathedral with high arched ceilings, large stained glass windows, wooden floors, and paintings on the walls
A list of contraindications for sound baths, including pregnancy, pacemaker or implanted medical devices, epilepsy or seizures, severe mental health issues, recent surgery or serious injuries, and sound sensitivity. The background features singing bowls, crystals, and a wooden mallet, with a disclaimer at the bottom stating sound baths are not a substitute for medical treatment.

‘ATTUNE’ Sound bath meets concert.

Guided by meditation as you lie down and gaze up at the wonderful painted ceiling in the Big Room at Templewood. Following the meditation you will be carried away by a sound bath created by Aimee on bowls, Louise on gong and Bertie on viola.

10% goes to Northrepps Village Community Fund

If you have a yoga mat, please bring it, along with blanket/ cushion, water bottle to hydrate during session.

Location:

Templewood

Craft Lane

Northrepps

NR27 0LG

More exciting events to come

A sign for a wellness event titled 'Grand Gong Bath & Silent Disco' with safety policies and guidance, including emotional awareness, physical sensations, and vocal participation, featuring the Seed of Change Wellbeing Team logo at the top.
Two women standing indoors near a large singing bowl on a stand.
A large gong sits on a wooden floor with a wide center and dark outer rim. Behind it, there is a group of people seated on the floor along the walls of a spacious, ornate room with high ceilings, decorative moldings, and large windows. Sunlight streams through the windows, creating bright beams and lens flare.

Lie Down & Listen have moved venue and I am continuing to support Christina, founder of Lie Down & Listen at Blackfriars Hall, Norwich Halls, Norwich NR3 1AU, UK.

Next session is October

lie down and listen
A woman sitting cross-legged on a plush sheepskin rug in a grand hall with elaborate artwork on the ceiling and large draped lamps. She is smiling and wearing a black sequined dress, surrounded by small yellow candles and a wooden gong or gong-like object behind her. In the background, other people are visible, walking and taking pictures in front of painted walls.
A large gong in the foreground with a smoke session and people sitting on cushions in a grand, ornate room with high ceilings and chandeliers, bathed in sunlight.
A woman dancing with LED-lit wings in a dark room decorated with round patterns on the floor.
Black background with gold text and decorative gold leaves, featuring the Seeds of Change logo at the bottom.
Golden glowing silhouette of a person meditating inside a circle, with a butterfly symbol below, set against a dark background with sparkles and a quote about love and choice.