Monthly Yoga /Somatic Movement & Gong Sound Bath Events.

Held one Friday a month in rhythm with the Full Moon

The Full Moon invites us to slow down, release, and return to our inner truth. These monthly gatherings are a chance to honour that sacred rhythm — a space to pause, reset, and realign.

Each session is intuitively themed to reflect the unique energy of that month’s Full Moon, weaving together yoga or somatic movement, and the healing vibrations of gong sound to support emotional release, energetic balance, and deep rest.

We begin with a themed movement practice — from grounding sequences to heart-opening shapes or flowing release work — designed to help you connect with the energy of the lunar cycle. Props and gentle guidance invite your body to soften, your breath to deepen, and your awareness to return home to the present moment.

You’ll then be guided into a Gong Sound Bath, where layers of frequency and resonance soothe the nervous system and gently carry you into meditative states of healing and restoration. As sound waves move through you, they invite the release of stagnant energy and awaken a deeper sense of peace, clarity, and connection.

Each Full Moon event offers the space to:

✨ Let go of what no longer serves you

✨ Move and breathe in alignment with the moon’s wisdom

✨ Rest deeply and receive sacred sound

✨ Reconnect with your body, your spirit, and the rhythms of nature.

WHATS COMING NEXT MONTH

JANUARY 13th, 14th, 15th 2026

I am excited to be invited back to The Assembly House, to join Christina founder of Lie Down & Listen for ‘Metamorphosis’

This event is currently sold out for the evening times but keep checking for updates incase spaces become available. There is currently availability on Thursday 15th at midday.

Further dates at The Assembly House with Lie Down & Listen

March 23rd,24th,25th

June 15th, 16th,17th

JANUARY 24th & 25th 2026

I am excited to be invited back for The Norfolk Mead, Coltishall, Spa Retreat, ‘GLOW UP’.

A retreat focused entirely on you, your wellbeing, mindset and energy. A weekend of spa relaxation, mindful movement and creative workshops designed to uplift your spirit and restore your energy.

I will be holding a Gong sound bath at this beautiful retreat on Sunday 25th January.