Monthly Yoga /Somatic Movement & Gong Sound Bath Events.

Held one Friday a month in rhythm with the Full Moon

The Full Moon invites us to slow down, release, and return to our inner truth. These monthly gatherings are a chance to honour that sacred rhythm — a space to pause, reset, and realign.

Each session is intuitively themed to reflect the unique energy of that month’s Full Moon, weaving together yoga or somatic movement, and the healing vibrations of gong sound to support emotional release, energetic balance, and deep rest.

We begin with a themed movement practice — from grounding sequences to heart-opening shapes or flowing release work — designed to help you connect with the energy of the lunar cycle. Props and gentle guidance invite your body to soften, your breath to deepen, and your awareness to return home to the present moment.

You’ll then be guided into a Gong Sound Bath, where layers of frequency and resonance soothe the nervous system and gently carry you into meditative states of healing and restoration. As sound waves move through you, they invite the release of stagnant energy and awaken a deeper sense of peace, clarity, and connection.

Each Full Moon event offers the space to:

✨ Let go of what no longer serves you

✨ Move and breathe in alignment with the moon’s wisdom

✨ Rest deeply and receive sacred sound

✨ Reconnect with your body, your spirit, and the rhythms of nature.

SAVE THE DATES 2026

HELLESDON COMMUNITY CENTRE - YOGA AND GONG SOUND BATH EVENT ALIGNED WITH THE FULL MOON OF THAT MONTH - Please arrive 10 minutes before start time to get settled

FRIDAY 27TH FEBRUARY - 18:30 to 20:00

SATURDAY 28TH MARCH - 11.00 to 12.30pm

SATURDAY 30TH MAY - 11.00 to 12:30pm

FRIDAY 26TH JUNE -18:30 to 20:00

FRIDAY 24TH JULY - 18;30 to 20:00

FRIDAY 28TH AUGUST - 18:30 TO 20:00

FRIDAY 25TH SEPTEMBER - 18:30 TO 20:00

FRIDAY 30TH OCTOBER - 18:30 to 20:00

FRIDAY 20TH NOVEMBER - 18:30 to 20:00

SATURDAY 19TH DECEMBER 11:00 to 12.30pm

EVENTS -2026

🌸✨ BLOOM & BECOME — Blue Moon Gathering ✨🌸

Saturday 30th May | Gratitude Garden (Home Studio) Something rare is happening this May… 🌕 We began the month under the Full Moon in Scorpio —a time of depth, truth, and release. A moment to let go of what no longer serves.

And now…

We arrive at the second Full Moon of the month — a Blue Moon in Sagittarius.

A shift in energy.
A shift in direction.
A shift in possibility.  

Where Scorpio asked us to look inward…
Sagittarius invites us to expand outward. To lift our perspective.
To trust what’s opening.
To move forward with clarity.  

🌸 Bloom & Become is the bridge between the two. Not just about growth… But about what happens after you’ve done the deeper work.

✨ What feels lighter now?
✨ What feels more true?
✨ What are you ready to step into?  

This intimate gathering will be held in my home studio,
The Gratitude Garden 🌿 A softer, more personal space to land, integrate and expand.

🌿 The experience includes:‍ ‍

• 30 minutes gentle heart-expansion yoga
• Guided relaxation to settle the nervous system
• 60 minute immersive gong sound bath  

This is not about forcing change. It’s about allowing what has already shifted…
to gently move forward.  

📅 Saturday 30th May
⏰ 11:00am – 12:30pm (arrive by 10:50am)
📍 The Gratitude Garden (Home Studio)
💷 £25 per person‍ ‍

Spaces are limited due to the intimate setting 💫  

If you’ve been journeying with me this year — this is your next step. If you’re joining for the first time — this is a beautiful place to begin.

  ✨ You are not who you were at the beginning of this month…
Trust where you are going.‍ ‍

GRAND GONG GATHERING

ST ANDREWS HALL

SUNDAY 28TH JUNE 2026

‘Echoes of the Ancients’ is a Full Moon Grand Gong Gathering held within the ancient stone walls of St Andrew’s Hall, a space that has carried centuries of prayer, music, and human gathering. This is a ceremonial sound immersion devoted to illumination, release, and deep nervous system restoration, where the powerful vibrations of a collection of gongs move through the body like waves of moonlight, gently dissolving what is heavy and awakening what is ready to rise. You are invited to lie back, soften, and receive, allowing sound to guide you into stillness, remembrance, and quiet transformation. Unlike my other events this is not a yoga-based experience, but a deeply held sonic sanctuary where nothing is required of you except presence. You will be supported, protected, and held within a collective field of sound, ancient space, and lunar energy.

🌕 ECHOES OF THE ANCIENTS

Join us for a Grand Gong Gathering at St Andrew’s Hall, Norwich, with a collection of Gong players to guide your through the ancient wisdom held in these walls, aligned with the energy of the June Full Moon, experience a transformational Gong sound immersion within one of Norwich’s most ancient halls.

We will step into Echoes of the Ancients

Where sound remembers what words cannot hold.

An afternoon of deep listening, nervous system restoration, illumination and release.

Held in the walls of this scared space you will lie down, be held in sound, and receive.

Sacred Gathering Flow

2:00pm – Arrival & prompt start at 2.30pm ( I am unable to accommodate entry after 2.20pm)

2:30pm – ‘Echoes of the Ancients’ immersion begins

Approx. 60 minutes of sound (the energy will guide the close) But no later finish of sound than 3.45pm

Followed by an optional 30-minute reflection & integration window before safely journeying home (4.15pm)

 This is your ceremonial scared space to soften, surrender, and remember:

YOUR OPTIONAL MANTRA

I Remember Who I Am Beneath It All.

If you feel the pull, trust it.

✨ £20 per person

I am unable to offer refunds or transfers to other event dates. You may choose to gift your space to a friend, if you give me 24hr notice of the change of booking name

‍ ‍🍓Strawberry Moon Yoga & Gong Sound Bath 🍓

‍Friday 26th June, Weather Permitting This event will be held outside at my home studio , ‍6:30pm – 8:00pm (Arrive by 6:20pm) £25 per person

‍As the Strawberry Full Moon rises in June, we arrive at a beautiful moment in the seasonal journey — a time of warmth, vitality and gentle celebration of growth.

The Strawberry Moon marks the time when wild strawberries ripen, symbolising sweetness, abundance and the rewards of the seeds we planted earlier in the year.

Throughout the first half of the year, our gatherings have guided us through a powerful journey:

Rooted Renewal → grounding the body

‍ Ignite Your Inner Fire → awakening inner strength

‍ ‍Rise & Renew → releasing and realigning

‍ ‍Sacred Self → honouring life force

‍ ‍Bloom & Become → opening the heart

‍ ‍Now we arrive at the next stage.

‍ ‍Light the Inner Flame.

‍This gathering invites you to reconnect with your inner vitality — the steady flame within that fuels creativity, courage and self-trust.

‍ The evening includes:

30 minutes gentle, heart-opening yoga

‍ 60 minutes immersive gong sound bath

‍Guided relaxation and meditation

‍The yoga practice gently awakens the body and circulates energy, while the sound bath allows the nervous system to settle deeply and integrate the experience.

‍ This event is part of The Seed of Change Seasonal Transformation Journey, a year-long rhythm of gatherings designed to support deeper connection to self through the cycles of nature.

‍ Whether you have been journeying with us since the beginning of the year or are joining for the first time, this event offers a beautiful opportunity to pause, reset and reconnect.

‍ ‍

Lie Down & Listen have moved venue and I am continuing to support , Christina founder of Lie Down & Listen for ‘Divine Power’ at Blackfriars Hall, Norwich Halls, Norwich NR3 1AU, UK with my gong on July 25th and 26th, 2026.