Monthly Yoga /Somatic Movement & Gong Sound Bath Events.
Held one Friday a month in rhythm with the Full Moon
The Full Moon invites us to slow down, release, and return to our inner truth. These monthly gatherings are a chance to honour that sacred rhythm — a space to pause, reset, and realign.
Each session is intuitively themed to reflect the unique energy of that month’s Full Moon, weaving together yoga or somatic movement, and the healing vibrations of gong sound to support emotional release, energetic balance, and deep rest.
We begin with a themed movement practice — from grounding sequences to heart-opening shapes or flowing release work — designed to help you connect with the energy of the lunar cycle. Props and gentle guidance invite your body to soften, your breath to deepen, and your awareness to return home to the present moment.
You’ll then be guided into a Gong Sound Bath, where layers of frequency and resonance soothe the nervous system and gently carry you into meditative states of healing and restoration. As sound waves move through you, they invite the release of stagnant energy and awaken a deeper sense of peace, clarity, and connection.
Each Full Moon event offers the space to:
✨ Let go of what no longer serves you
✨ Move and breathe in alignment with the moon’s wisdom
✨ Rest deeply and receive sacred sound
✨ Reconnect with your body, your spirit, and the rhythms of nature.
SAVE THE DATES 2026
HELLESDON COMMUNITY CENTRE - YOGA AND GONG SOUND BATH EVENT ALIGNED WITH THE FULL MOON OF THAT MONTH
FRIDAY 27TH FEBRUARY - 18:30 to 20:00
SATURDAY 28TH MARCH - 11.00 to 12.30pm
SATURDAY 30TH MAY - 11.00 to 12:30pm
FRIDAY 26TH JUNE -18:30 to 20:00
FRIDAY 24TH JULY - 18;30 to 20:00
FRIDAY 28TH AUGUST - 18:30 TO 20:00
FRIDAY 25TH SEPTEMBER - 18:30 TO 20:00
FRIDAY 30TH OCTOBER - 18:30 to 20:00
FRIDAY 20TH NOVEMBER - 18:30 to 20:00
SATURDAY 19TH DECEMBER 11:00 to 12.30pm
EVENTS -2026
We began in January 2026 with Rooted Renewal.
We awakened our spark in February with Ignite Your Inner Fire.
Now we arrive at the next phase of the journey…
✨March - Blood Moon Lunar Eclipse ✨
🌑Rise & Renew✨ Full Moon Yoga & Gong Sound Bath
Aligned with March’s Full Worm Moon — the moon that marks the thawing of the soil and the first stirring of life beneath the surface. This gathering is contained with the energy of March’s Blood Moon Lunar Eclipse — a powerful time of release, closure, and realignment.
Eclipse moons are not about rushing into new beginnings.They are about clearing space.
Rise & Renew is a gentle invitation to soften, let go of what no longer serves, and realign with what truly supports your wellbeing.
Nothing is in full bloom yet.
But everything is beginning to move.
This is your invitation to:
🌙 Gently thaw winter heaviness
🧘♀️ Rebalance your nervous system
🔥 Warm your inner fire without overwhelm
🌱 Create space for what is ready to rise
A nourishing evening of 30 minutes gentle yoga followed by a 60 minute immersive gong sound bath, designed to support your body, mind, and energy as we transition from inward wintering into spring awakening.
Each event I create is a chapter.
Together they form a journey of transformation.
If you’ve been walking this path with me already — this is your next step.
If you’re feeling the call now — this is a beautiful place to begin.
Friday 27th February 2026
6:30pm – 8:00pm (6.20pm latest arrival time to get settled)
Hellesdon Community Centre
£25 per person
I am unable to offer refunds or transfers to other event dates. You may choose to gift your space to a friend, if you give me 24hr notice of the change of booking name.
🌸 Serendipity in Bloom - Pink Moon Yoga & Gong Sound Bath
Serendipity in Bloom is a gentle, nourishing morning aligned with the Pink Moon — named after the first wildflowers that bloom after winter.
Not because everything is ready.
But because something within is beginning to stir.
This experience is not about forcing change or striving for more.
It is about soft openings, subtle shifts, and quiet moments of alignment you couldn’t have planned.
The morning includes a gentle 30 minute yoga practice to open the body, followed by an immersive gong sound bath to support:
• Nervous system regulation
• Emotional softening
• Heart opening
• Receptivity
• Integration
This event is part of an evolving seasonal journey:
Rooted Renewal — grounding
Ignite Your Inner Fire — awakening
Rise & Renew — warming and mobilisation
Serendipity in Bloom — softening and receiving
These spaces invite you to slow down, listen inward, and move through life with greater ease and self-trust — not because you’re told what to do, but because you reconnect with your own inner wisdom.
If you’re feeling drawn, trust that.
Saturday 28th March 2026,
11am to 12.30pm, (arrive no later than 10.50am for a prompt 11am start)
Hellesdon Community Centre
£25 per person
I am unable to offer refunds or transfers to other event dates. You may choose to gift your space to a friend, if you give me 24hr notice of the change of booking name.
I am excited to be invited back to The Assembly House, to join Christina founder of Lie Down & Listen for ‘Deep C Resonance’ in The Music Room, Assembly House, Norwich on March 23rd,24th,25th 2026.
Further dates this year at The Assembly House with Lie Down & Listen
June 15th, 16th,17th
GRAND GONG GATHERING
ST ANDREWS HALL
SUNDAY 28TH JUNE 2026
‘Echoes of the Ancients’ is a Full Moon Grand Gong Gathering held within the ancient stone walls of St Andrew’s Hall, a space that has carried centuries of prayer, music, and human gathering. This is a ceremonial sound immersion devoted to illumination, release, and deep nervous system restoration, where the powerful vibrations of a collection of gongs move through the body like waves of moonlight, gently dissolving what is heavy and awakening what is ready to rise. You are invited to lie back, soften, and receive, allowing sound to guide you into stillness, remembrance, and quiet transformation. Unlike my other events this is not a yoga-based experience, but a deeply held sonic sanctuary where nothing is required of you except presence. You will be supported, protected, and held within a collective field of sound, ancient space, and lunar energy.
🌕 ECHOES OF THE ANCIENTS
Join us for a Grand Gong Gathering at St Andrew’s Hall, Norwich, with a collection of Gong players to guide your through the ancient wisdom held in these walls, aligned with the energy of the June Full Moon, experience a transformational Gong sound immersion within one of Norwich’s most ancient halls.
We will step into Echoes of the Ancients
Where sound remembers what words cannot hold.
An afternoon of deep listening, nervous system restoration, illumination and release.
Held in the walls of this scared space you will lie down, be held in sound, and receive.
Sacred Gathering Flow
2:00pm – Arrival & prompt start at 2.30pm ( I am unable to accommodate entry after 2.20pm)
2:30pm – ‘Echoes of the Ancients’ immersion begins
Approx. 60 minutes of sound (the energy will guide the close) But no later finish of sound than 3.45pm
Followed by an optional 30-minute reflection & integration window before safely journeying home (4.15pm)
This is your ceremonial scared space to soften, surrender, and remember:
YOUR OPTIONAL MANTRA
I Remember Who I Am Beneath It All.
If you feel the pull, trust it.
✨ £20 per person
I am unable to offer refunds or transfers to other event dates. You may choose to gift your space to a friend, if you give me 24hr notice of the change of booking name
