Monthly Yoga /Somatic Movement & Gong Sound Bath Events.

Held one Friday a month in rhythm with the Full Moon

The Full Moon invites us to slow down, release, and return to our inner truth. These monthly gatherings are a chance to honour that sacred rhythm — a space to pause, reset, and realign.

Each session is intuitively themed to reflect the unique energy of that month’s Full Moon, weaving together yoga or somatic movement, and the healing vibrations of gong sound to support emotional release, energetic balance, and deep rest.

We begin with a themed movement practice — from grounding sequences to heart-opening shapes or flowing release work — designed to help you connect with the energy of the lunar cycle. Props and gentle guidance invite your body to soften, your breath to deepen, and your awareness to return home to the present moment.

You’ll then be guided into a Gong Sound Bath, where layers of frequency and resonance soothe the nervous system and gently carry you into meditative states of healing and restoration. As sound waves move through you, they invite the release of stagnant energy and awaken a deeper sense of peace, clarity, and connection.

Each Full Moon event offers the space to:

✨ Let go of what no longer serves you

✨ Move and breathe in alignment with the moon’s wisdom

✨ Rest deeply and receive sacred sound

✨ Reconnect with your body, your spirit, and the rhythms of nature.

SAVE THE DATES 2026

HELLESDON COMMUNITY CENTRE - YOGA AND GONG SOUND BATH EVENT ALIGNED WITH THE FULL MOON OF THAT MONTH - Please arrive 10 minutes before start time to get settled

FRIDAY 25TH SEPTEMBER - 18:30 TO 20:00

FRIDAY 20TH NOVEMBER - 18:30 to 20:00

SATURDAY 19TH DECEMBER 11:00 to 12.30pm

EVENTS -2026

GRAND GONG GATHERINGS

ANNUAL EVENT

ST ANDREWS HALL

SUNDAY 28TH JUNE 2026 AND SUNDAY 13TH DECEMBER 2026

‘Echoes of the Ancients’ is a Grand Gong Gathering held within the ancient stone walls of St Andrew’s Hall, a space that has carried centuries of prayer, music, and human gathering. This is a ceremonial sound immersion devoted to illumination, release, and deep nervous system restoration, where the powerful vibrations of a collection of gongs move through the body like waves of moonlight, gently dissolving what is heavy and awakening what is ready to rise. You are invited to lie back, soften, and receive, allowing sound to guide you into stillness, remembrance, and quiet transformation. Unlike my other events this is not a yoga-based experience, but a deeply held sonic sanctuary where nothing is required of you except presence. You will be supported, protected, and held within a collective field of sound, ancient space, and lunar energy.

🌕 ECHOES OF THE ANCIENTS

Join us for two Grand Gong Gatherings at St Andrew’s Hall, Norwich, with a collection of Gong players to guide your through the ancient wisdom held in these walls. Experience a transformational Gong sound immersion within one of Norwich’s most ancient halls.

We will step into Echoes of the Ancients - In June we hold you in the light ‘Remembering who you are, and in December ‘Remember when the light returns’

This is where sound remembers what words cannot hold.

An afternoon of deep listening, nervous system restoration, illumination and release.

Held in the walls of this scared space you will lie down, be held in sound, and receive.

Sacred Gathering Flow

2:30 pm – Arrival & prompt start at 3.00pm ( I am unable to accommodate entry after 2.50pm)

3.00pm – ‘Echoes of the Ancients’ immersion begins

Approx. 60 minutes of sound (the energy will guide the close) But no later finish of sound than 4.15 pm

Followed by an optional 30-minute reflection & integration window before safely journeying home (4.45 pm)

 This is your ceremonial scared space to soften, surrender, and remember:

YOUR OPTIONAL MANTRA

I Remember Who I Am Beneath It All.

If you feel the pull, trust it.

✨ £20 per person

I am unable to offer refunds or transfers to other event dates. You may choose to gift your space to a friend, if you give me 24hr notice of the change of booking name.

✨ What To Bring

To help you fully relax into the experience, please bring:

🌙 A yoga mat, reclining chair, or similar comfortable support to lie or sit on
🌙 Blankets and cushions for warmth and comfort
🌙 An eye mask (optional) to deepen your experience
🌙 A water bottle
🌙 Anything else you need to feel cosy, safe, and supported

Most importantly, bring an open mind and a willingness to receive.

This is your time to pause, soften, and simply be held in sound.

“I Remember Who I Am Beneath It All.” 🌕✨

Please arrive between 2:30pm and 2:50pm. Doors will close promptly to preserve the sacred atmosphere of the gathering.

Sound bath meets concert.

Guided by mediation as you lie down and gaze up at the wonderful painted ceiling in the Big Room at Templewood. Following the meditation you will be carried away by a sound bath created by Aimee on bowls, Louise on gong and Bertie on viola. Followed by tea and cake and an opportunity to walk the woodland exhibition.

Sunday 12th July 2026, 10:00am to 12.00pm

Thursday 23rd July 202 6, 6:30pm to 8:30pm

Tickets £35.00 ( including tea and cake, and cold pressed juice)

10% goes to Northrepps Village Community Fund

If you have a yoga mat, please bring it, along with blanket/ cushion, water bottle to hydrate during session.

Location:

Templewood

Craft Lane

Northrepps

NR27 0LG

Lie Down & Listen have moved venue and I am continuing to support , Christina founder of Lie Down & Listen for ‘Divine Power’ at Blackfriars Hall, Norwich Halls, Norwich NR3 1AU, UK with my gong on July 25th and 26th, 2026.