Monthly Yoga /Somatic Movement & Gong Sound Bath Events.

Held one Friday a month in rhythm with the Full Moon

The Full Moon invites us to slow down, release, and return to our inner truth. These monthly gatherings are a chance to honour that sacred rhythm — a space to pause, reset, and realign.

Each session is intuitively themed to reflect the unique energy of that month’s Full Moon, weaving together yoga or somatic movement, and the healing vibrations of gong sound to support emotional release, energetic balance, and deep rest.

We begin with a themed movement practice — from grounding sequences to heart-opening shapes or flowing release work — designed to help you connect with the energy of the lunar cycle. Props and gentle guidance invite your body to soften, your breath to deepen, and your awareness to return home to the present moment.

You’ll then be guided into a Gong Sound Bath, where layers of frequency and resonance soothe the nervous system and gently carry you into meditative states of healing and restoration. As sound waves move through you, they invite the release of stagnant energy and awaken a deeper sense of peace, clarity, and connection.

Each Full Moon event offers the space to:

✨ Let go of what no longer serves you

✨ Move and breathe in alignment with the moon’s wisdom

✨ Rest deeply and receive sacred sound

✨ Reconnect with your body, your spirit, and the rhythms of nature.

SAVE THE DATES 2026

HELLESDON COMMUNITY CENTRE - YOGA AND GONG SOUND BATH EVENT ALIGNED WITH THE FULL MOON OF THAT MONTH - Please arrive 10 minutes before start time to get settled

FRIDAY 27TH FEBRUARY - 18:30 to 20:00

SATURDAY 28TH MARCH - 11.00 to 12.30pm

SATURDAY 30TH MAY - 11.00 to 12:30pm

FRIDAY 26TH JUNE -18:30 to 20:00

FRIDAY 24TH JULY - 18;30 to 20:00

FRIDAY 28TH AUGUST - 18:30 TO 20:00

FRIDAY 25TH SEPTEMBER - 18:30 TO 20:00

FRIDAY 30TH OCTOBER - 18:30 to 20:00

FRIDAY 20TH NOVEMBER - 18:30 to 20:00

SATURDAY 19TH DECEMBER 11:00 to 12.30pm

EVENTS -2026

Saturday 28th March: The Gratitude Garden - My Home Studio

11.00am (arrive 10.50) to 12:30pm

🌸Serendipity in Bloom 🌸is a gentle, nourishing morning aligned with the Pink Full Moon — named after the first wildflowers that bloom after winter.

Not because everything is ready.

But because something within is beginning to stir.

This experience is not about forcing change or striving for more.

It is about soft openings, subtle shifts, and quiet moments of alignment you couldn’t have planned.

The morning includes a gentle 30 minute yoga practice to open the body, followed by an immersive gong sound bath to support:

• Nervous system regulation

• Emotional softening

• Heart opening

• Receptivity

• Integration

This event is part of an evolving seasonal journey:

Rooted Renewal — grounding

Ignite Your Inner Fire — awakening

Rise & Renew — warming and mobilisation

Serendipity in Bloom — softening and receiving

These spaces invite you to slow down, listen inward, and move through life with greater ease and self-trust — not because you’re told what to do, but because you reconnect with your own inner wisdom.

If you’re feeling drawn, trust that.

I am excited to be invited back to The Assembly House, to join Christina founder of Lie Down & Listen for ‘Deep C Resonance’ in The Music Room, Assembly House, Norwich on March 23rd,24th,25th 2026.

🔥 SACRED SELF 🔥Beltane Fire & Flower Moon Ceremony, Yoga & Gong Sound Bath

 Friday 1st May, 6:30pm (Arrive by 6:20pm) – 8:00pm finish, Hellesdon Community Centre Investment: £25

The journey continues…

Earlier this year we began with Rooted Renewal, grounding ourselves beneath the Wolf Moon and setting the foundations for the year ahead.

We then stepped into Ignite Your Inner Fire, reconnecting with confidence, courage and the spark within.

During the Spring Equinox we found balance between light and dark, gently preparing the body and mind for the season ahead.

Then came Serendipity in Bloom, where the energy of the Pink Moon invited growth, possibility and the first signs of transformation.

And now we arrive at the next chapter…THE FIRST OF TWO FULL MOON EVENTS THIS MONTH

🔥 Sacred Self🔥

Held in the powerful seasonal energy of Beltane, a festival that celebrates vitality, creativity and the rising life force of spring.

Beltane reminds us that we are part of the same rhythm as the earth.

Seeds that were planted months ago begin to grow.

Energy returns.

Life awakens.

This gathering invites you to reconnect with the part of yourself that is:

✨ Alive

✨ Creative

✨ Confident

✨ Authentic

Through intention setting, gentle yoga and a deeply immersive gong sound bath, we create space to reconnect with your natural energy and inner wisdom.

This is not about forcing change.

It is about allowing your energy to rise naturally with the season.

✨ Flower intention ceremony

✨ Heart-opening yoga journey

✨ Immersive gong sound bath

✨ Deep nervous system reset

Each event I create is a chapter in a seasonal journey of transformation.

And this chapter invites you to step more fully into your Sacred Self.

If you feel called to join this next step of the journey, I would love to hold the space for you.

Flower / Blue Moon Heart Expansion Yoga & Gong Sound Bath

The May Flower Moon marks a beautiful turning point in the seasonal cycle. AND IS THE SECOND FULL MOON IN MAY

Saturday 30th May, 11:00am (arrive by 11.10am) until 12:30pm , Hellesdon Community Centre, Investment: £25

Where earlier months ask us to reflect, release and realign, the Flower Moon invites us to step forward and allow the growth within us to become visible.

This gathering continues the journey we began earlier in the year with Rooted Renewal, Ignite Your Inner Fire, and Rise & Renew.

Now we arrive at the moment where something begins to open.

🌸Bloom & Become.🌸

The Flower Moon symbolises expansion, creativity and the unfolding of potential.

In 2026 this moon also carries the energy of a rare Seasonal Blue Moon, amplifying themes of growth, opportunity and stepping confidently into the person you are becoming.

This event is designed to support gentle heart opening, embodied movement and deep relaxation.

The experience includes

• 30 minutes gentle heart-expansion yoga

• guided relaxation to settle the nervous system

• 60 minute immersive gong sound bath

The sound vibrations of the gong help quiet the mind, relax the body and support deep integration.

This gathering is suitable for beginners and experienced practitioners alike.

Come as you are and allow yourself the space to rest, open and bloom.

GRAND GONG GATHERING

ST ANDREWS HALL

SUNDAY 28TH JUNE 2026

‘Echoes of the Ancients’ is a Full Moon Grand Gong Gathering held within the ancient stone walls of St Andrew’s Hall, a space that has carried centuries of prayer, music, and human gathering. This is a ceremonial sound immersion devoted to illumination, release, and deep nervous system restoration, where the powerful vibrations of a collection of gongs move through the body like waves of moonlight, gently dissolving what is heavy and awakening what is ready to rise. You are invited to lie back, soften, and receive, allowing sound to guide you into stillness, remembrance, and quiet transformation. Unlike my other events this is not a yoga-based experience, but a deeply held sonic sanctuary where nothing is required of you except presence. You will be supported, protected, and held within a collective field of sound, ancient space, and lunar energy.

🌕 ECHOES OF THE ANCIENTS

Join us for a Grand Gong Gathering at St Andrew’s Hall, Norwich, with a collection of Gong players to guide your through the ancient wisdom held in these walls, aligned with the energy of the June Full Moon, experience a transformational Gong sound immersion within one of Norwich’s most ancient halls.

We will step into Echoes of the Ancients

Where sound remembers what words cannot hold.

An afternoon of deep listening, nervous system restoration, illumination and release.

Held in the walls of this scared space you will lie down, be held in sound, and receive.

Sacred Gathering Flow

2:00pm – Arrival & prompt start at 2.30pm ( I am unable to accommodate entry after 2.20pm)

2:30pm – ‘Echoes of the Ancients’ immersion begins

Approx. 60 minutes of sound (the energy will guide the close) But no later finish of sound than 3.45pm

Followed by an optional 30-minute reflection & integration window before safely journeying home (4.15pm)

 This is your ceremonial scared space to soften, surrender, and remember:

YOUR OPTIONAL MANTRA

I Remember Who I Am Beneath It All.

If you feel the pull, trust it.

✨ £20 per person

I am unable to offer refunds or transfers to other event dates. You may choose to gift your space to a friend, if you give me 24hr notice of the change of booking name

‍ ‍🍓Strawberry Moon Yoga & Gong Sound Bath 🍓

‍Friday 26th June, Weather Permitting This event will be outside or if not Hellesdon Community Centre , ‍6:30pm – 8:00pm (Arrive by 6:20pm) £25 per person

‍As the Strawberry Full Moon rises in June, we arrive at a beautiful moment in the seasonal journey — a time of warmth, vitality and gentle celebration of growth.

The Strawberry Moon marks the time when wild strawberries ripen, symbolising sweetness, abundance and the rewards of the seeds we planted earlier in the year.

Throughout the first half of the year, our gatherings have guided us through a powerful journey:

Rooted Renewal → grounding the body

‍ Ignite Your Inner Fire → awakening inner strength

‍ ‍Rise & Renew → releasing and realigning

‍ ‍Sacred Self → honouring life force

‍ ‍Bloom & Become → opening the heart

‍ ‍Now we arrive at the next stage.

‍ ‍Light the Inner Flame.

‍This gathering invites you to reconnect with your inner vitality — the steady flame within that fuels creativity, courage and self-trust.

‍ The evening includes:

30 minutes gentle, heart-opening yoga

‍ 60 minutes immersive gong sound bath

‍Guided relaxation and meditation

‍The yoga practice gently awakens the body and circulates energy, while the sound bath allows the nervous system to settle deeply and integrate the experience.

‍ This event is part of The Seed of Change Seasonal Transformation Journey, a year-long rhythm of gatherings designed to support deeper connection to self through the cycles of nature.

‍ Whether you have been journeying with us since the beginning of the year or are joining for the first time, this event offers a beautiful opportunity to pause, reset and reconnect.

‍ ‍

Further dates this year with Lie Down & Listen

25th and 26th July

‘Divine Power’ at Blackfriers Hall, Norwich Halls, Norwich NR3 1AU, UK